Proven Organic Flu Remedies and Prevention

We have plunged into the ocean depths, climbed the very best peaks and even left our footprints on the moon. We claim an absolute right to self determination and resolutely forge the world to suit our needs. Yes indeed, man is high of the pile. Yet a little bug continues to confound and defeat our greatest efforts to bludgeon it into submission. Influenza or the common or garden flu, still resists all of mans best laid plans to relegate it to a dusty exhibit in the natural sciences museum and in all probability can often.

Flu affects ample people every year and is believed to have an effect on up to fifty persen of the population of countries like the US each winter. The virus is predominantly airborne and can survive, un-hosted, in that surroundings for hours. Using the one medium we have a tendency to cannot survive while not as a transfer vehicle, influenza has a positive fireplace survival and propagation mechanism and has proven exceptionally tough to contain. Therefore, what do we do about this pesky parasite? Do we have a tendency to simply resign ourselves to the sneezing, sore throats and coughing, or is there something we tend to will do to strengthen the ramparts and keep the tiny beast at bay? And even higher, a way to try to to it that doesn't soak us in enough antibiotics and alternative medication to cause us to glow in the dark? Fortunately there are many natural flu remedies and preventative measures.

Flu, like most bullies, will seldom choose on the brawny star linebacker. It can initial ask for out the weak and also the vulnerable among us, so our first line of defence ought to be our own immune systems. A strong, normally functioning immune system is not any guarantee that you may not contract all flu strains, but can definitely push back most. As a matter of truth, boosting or aiding or immune systems ought to be a life long standard in our quest for better health. Let's take a peek at a number of non drug based, natural flu remedies.

Detoxification: This is an important 1st line natural flu remedy. Fighting off elevated toxicity levels drains our immune systems and will become a chink in the armour allowing flu to take hold. Try embarking on a detoxification program within the Fall and spring. This can lighten the load for your immune system and build it easier for you to resist opportunistic infections.

Sugar: Try and curtail or maybe eliminate sugar altogether from your diet throughout the run up to flu open season. Sugar will suppress the immune system by raising insulin levels that in flip inhibit the discharge of growth hormones. It conjointly competes with vitamin C for absorption by the white blood cells which are our main defence mechanism at a cellular level. Not only is that this a smart natural flu remedy however an essential overall health tip.

Diet: A diet rich in fruit and vegetables is also an glorious natural flu remedy. They are a prepared supply of immune system boosting vitamins and minerals that go a long way to bolstering our body's natural defences.

Hydration: Keep your body hydrated. An adequate offer of clean water assists our bodies to eliminate toxins and can encourage be the simplest natural flu remedy.

Exercise and Sunshine: Daily exercise aids in the promotion of general physical and mental health and strength. Sunlight causes our bodies to supply vitamin D and one ought to take a vitamin D supplement if obtaining out into the sun on a regular basis isn't an possibility.

Sleep: Adequate sleep allows for our bodies, in particular our immune systems to recharge. Most of our sleep connected healing takes place between ten pm and three am so the recent adage regarding early to bed holds true. Sleep derivation is also not one thing you can build up for therefore don't get into the habit of burning the candle at each ends.

Vitamins: Vitamin C is one amongst the most effective weapons in our bodies natural defence arsenal. A smart, reputable vitamin supplement is a necessary natural flu remedy.

If our persistent little viral friend will penetrate your defences and you do come back down with flu, there are two organic or natural flu remedies one can remember.

Oregano oil: A drop of oregano oil in an ounce of warm water will be used as an inhalant to clear nasal congestion. 3 to five drops of the mixture during a gel or veggie capsule will be taken orally as an analgesic. Oregano oil is a good anti-bacterial, anti-viral and pain killing natural flu remedy.

Hydration: Yet again, carry on your fluid intake. Plenty of contemporary vegetable juice or pure water keeps up fluid levels, replenishes vitamins electrolytes and minerals and flushes out toxins.

Fruit: At this point within the battle your body wants all the vitamin C it will get thus lots of fresh, vitamin C made fruit will aid in banishing the flu bug in short order. Avoid juicing the fruit that can result in insulin spikes. Rather eat the full fruit.

Natural Liquorice Extracts: Liquorice tablets, capsules or liquid are good natural flu remedies as they act as an expectorant and aid in relieving throat and nasal irritation. Liquorice root will additionally be taken in an infusion as a herbal tea.

Echinacea: Echinacea tablets or tea addresses sore throat and coughing and can additionally boost the immune system shortening the period of infection.

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